The genome of Chenopodium quinoa : Nature : Nature Research. No statistical methods were used to predetermine sample size. The experiments were not randomized and the investigators were not blinded to allocation during experiments and outcome assessment. Quinoa sequencing and assembly. We sequenced Chenopodium quinoa Willd. DNA was extracted from leaf and flower tissue of a single plant, as described in the “Preparing Arabidopsis Genomic DNA for Size- Selected ~2. SMRTbell Libraries” protocol (http: //www. Shared- Protocol- Preparing- Arabidopsis- DNA- for- 2. SMRTbell- Libraries. DNA was purified twice with Beckman Coulter Genomics AMPure XP magnetic beads and assessed by standard agarose gel electrophoresis and Thermo Fisher Scientific Qubit Fluorometry. Single- Molecule Real- Time (SMRT) cells were run on the Pac. Bio RS II system with the P6- C4 chemistry by DNALink (Seoul). De novo assembly was conducted using the smrtmake assembly pipeline (https: //github. Pacific. Biosciences/smrtmake) and the Celera Assembler, and the draft assembly was polished using the quiver algorithm. DNA was also sequenced using an Illumina Hi. Seq 2. 00. 0 machine. For this, DNA was extracted from leaf tissue of a single soil- grown plant using the Qiagen DNeasy Plant Mini Kit. PE) libraries were prepared using the NEBNext Ultra DNA Library Prep Kit for Illumina. Sequencing reads were processed with Trimmomatic (v. The remaining high- quality reads were assembled with Velvet (v. Integrating Bio. Nano optical maps with the Pac. Bio assembly. High- molecular- weight DNA was isolated and labelled from leaf tissue of three- week old quinoa plants according to standard Bio. Nano protocols, using the single- stranded nicking endonuclease Nt. The metabolic response of plants to oxygen deficiency. Carlos Antônio Ferreira de Sousa 1,* and Ladaslav Sodek 2. 1 Empresa Brasileira de Pesquisa Agropecuária. Bsp. QI. Labelled DNA was imaged automatically using the Bio. Nano Irys system and de novo assembled into consensus physical maps using the Bio. Nano Irys. View analysis software. The final de novo assembly used only single molecules with a minimum length of 1. Pac. Bio- Bio. Nano hybrid scaffolds were identified using Irys. View’s hybrid scaffold alignment subprogram. Chicago library preparation and sequencing. Using the same DNA prepared for Pac. Bio sequencing, a Chicago library was prepared as described previously. The library was sequenced on an Illumina Hi. Seq 2. 50. 0. Scaffolding the Pac. Bio and Bio. Nano assemblies with Hi. Rise. Chicago sequence data (in FASTQ format) was used to scaffold the Pac. Bio- Bio. Nano hybrid assembly using Hi. Rise, a software pipeline designed specifically for using Chicago data to assemble genomes. Chicago library sequences were aligned to the draft input assembly using a modified SNAP read mapper (http: //snap. The separations of Chicago read pairs mapped within draft scaffolds were analysed by Hi. Rise to produce a likelihood model, and the resulting likelihood model was used to identify putative mis- joins and score prospective joins. Kurmi . Homozygous high- and low- saponin F2 lines were identified by planting 1. F3 seeds derived from each F2 line, harvesting F4 seed from these F3 plants, and then performing foam tests on the F4 seed. Phenotyping was validated using gas chromatography/mass spectrometry (GC/MS). RNA was extracted from inflorescences containing a mixture of flowers and seeds at various stages of development from the parents and 4. F3 progeny. RNA extraction and Illumina sequencing were performed as described above. Sequencing reads from all lines were trimmed using Trimmomatic and mapped to the reference assembly using Top. Hat. 44, and SNPs were called using SAMtools mpileup (v. For linkage mapping, markers were assigned to linkage groups on the basis of the grouping by Join. Map v. 4. 1. Using the maximum likelihood algorithm of Join. Map, the order of the markers was determined; using this as start order and fixed order, regression mapping in Join. Map was used to determine the c. M distances. Genes differentially expressed between bitter and sweet lines and between green and red lines were identified using default parameters of the Cuffdiff function of the Cufflinks program. Atlas . Bitter and sweet F2 lines were identified by performing foam and taste tests on the F3 seed. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming.
DNA sequencing was performed with DNA from the parents and 9. F2 lines, as described above, and sequencing reads were mapped to the reference assembly using BWA. SNPs were called in the parents and in a merged file containing all combined F2 lines. Genotype calls were generated for the 9. F2 genotypes by summing up read counts over a sliding window of 5. Over each 5. 00- variant stretch, all reads with Atlas alleles were summed, and all reads with the Carina Red allele were summed. Markers were assigned to linkage groups using Join. Map, with regression mapping used to obtain the genetic maps per linkage group. Integrated linkage map. The Kurmi . We selected markers from the same scaffold that were in the same 1. The anchor markers on the alternative map received the position of the Kurmi . This process was repeated with anchor markers at the 1. The assumption is that at the 1. On this level, a regression of c. M position on both maps yielded R2 values > 0. Kurmi . Based on these coordinates, custom scripts were used to generate the pseudomolecule assembly and to recoordinate the annotation file. Sequencing and assembly of C. The generated reads were trimmed using the quality- based trimming tool Sickle (https: //github. The trimmed reads were then assembled using the ALLPATHS- LG assembler. Gap. Closer v. 1. N spacers and gap lengths produced by the ALLPATHS- LG assembler. Genome annotation. Repeat families found in the genome assemblies of quinoa, C. Repeat. Masker. 50 was used to discover and identify repeats within the respective genomes. AUGUSTUS5. 1 was used for ab initio gene prediction, using model training based on coding sequences from Amaranthus hypochondriacus, Beta vulgaris, Spinacia oleracea and Arabidopsis thaliana. RNA- seq and isoform sequencing reads generated from RNA of different tissues were mapped onto the reference genome using Bowtie 2 (ref. GMAP5. 3, respectively. Hints with locations of potential intron–exon boundaries were generated from the alignment files with the software package BAM2hints in the MAKER package. MAKER with AUGUSTUS (intron–exon boundary hints provided from RNA- seq and isoform sequencing) was then used to predict genes in the repeat- masked reference genome. To help guide the prediction process, peptide sequences from B. Genes were characterized for their putative function by performing a BLAST search of the peptide sequences against the Uni. Prot database. PFAM domains and Inter. Pro. Scan ID were added to the gene models using the scripts provided in the MAKER package. Re- sequencing. The following quinoa accessions were chosen for DNA re- sequencing: 0. Ollague, Real, Pasankalla (BYU 1. Kurmi, CICA- 1. 7, Regalona (BYU 9. Salcedo INIA, G- 2. DK, Cherry Vanilla (BYU 1. Chucapaca, Ku- 2, PI 6. Ames 2. 21. 57), Atlas and Carina Red. The following accessions of C. Two accessions of C. All sequencing was performed with an Illumina Hi. Seq 2. 00. 0 machine, using either 1. Atlas and Carina Red) or 1. Reads were trimmed using Trimmomatic and mapped to the reference assembly using BWA (v. Read alignments were manipulated with SAMtools, and the mpileup function of SAMtools was used to call SNPs. Identification of orthologous genes. Orthologous and paralogous gene clusters were identified using Ortho. MCL2. 8. Recommended settings were used for all- against- all BLASTP comparisons (Blast+ v. Ortho. MCL analyses. Custom Perl scripts were used to process Ortho. MCL outputs for visualization with Interacti. Venn. 57. Phylogenetic inference. Using Ortho. MCL, orthologous gene sets containing two copies in quinoa and one copy each in C. In total, 7,4. 33 gene sets were chosen, and their amino acid sequences were aligned individually for each set using MAFFT5. The 7,4. 33 alignments were converted into PHYLIP format files by the seqret command in the EMBOSS package. Individual gene trees were then constructed using the maximum likelihood method using proml in PHYLIP6. In addition, the genomic variants of all 2. Supplementary Data 5) relative to the reference sequence were called based on the mapped Illumina reads in 2. BAM files using SAMtools. To call variants in the reference genome (PI 6. Illumina sequencing reads were mapped to the reference assembly. Variants were then filtered using VCFtools. SAMtools, and the qualified SNPs were combined into a single VCF file which was used as an input into SNPhylo. To identify FT homologues, the protein sequence from the A. Filtering for hits with an E value < 1 . One quinoa protein (AUR6. For the construction of the phylogenetic tree, protein sequences from these five quinoa FT homologues were aligned using Clustal Omega. B. Phylogenetic analysis was performed with MEGA6. The JTT model was selected as the best fitting model. The initial phylogenetic tree was estimated using the neighbour joining method (bootstrap value = 5. Gaps/ Missing Data Treatment = Partial Deletion, Cutoff 9. The syntenic relationships between the coding sequences of the chromosomal regions surrounding these FT genes were visualized using the Co. GE6. 5 GEvo tool and the Multi- Genome Synteny Viewer. The alignment of b. HLH domains was performed with Clustal Omega. Mertens et al. 3. The phylogeny was inferred using the maximum likelihood method based on the JTT matrix- based model. Initial trees for the heuristic search were obtained automatically by applying Neighbour- Join and Bio. NJ algorithms to a matrix of pairwise distances estimated using a JTT model, and then selecting the topology with superior log likelihood value. All positions containing gaps and missing data were eliminated. Distinguishing and analysing the quinoa sub- genomes. Trimmed PE Illumina sequencing reads that were used for the de novo assembly of C. For every base in the quinoa genome, the depth coverage of properly paired reads from the C.
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Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won't leave. A 1200 Calorie diabetic diet Plan is central to many dieters trying to lose weight. Why 1200 Calories? Simple, this is the amount of calories many women (and some. Calorie, Low- Carb Diet Meal Plan Maximize your weight loss by following a low- calorie, low- carbohydrate meal plan. Set at 1,2. 00 calories and under 2. It's important you eat at least 1,2. If you need help downloading the printable meal plan or shopping list, check out these helpful tips. A tablespoon of oil or butter contains up to 1. It has everything you need to create the 1,2. An online calorie counter and reading food labels can help you make good choices while staying within the calorie limit using low carb foods. For maximum nutritional benefit, try to vary your meal plan each day. Variety helps ensure you do not become bored with your diet, and eating a variety of foods across the spectrum of color will ensure you get all of the vitamins and minerals you need. Carbohydrates are essential for metabolism and many other vital body processes. Because vegetables, particularly leafy greens, are low in both carbohydrates and calories, they figure strongly into these meal plans. In many cases, the meals listed above have lower effective carbohydrate counts because fiber is counted as a carbohydrate as far as nutritional information goes, but it does not affect blood sugar the way other carbohydrates do. Carbohydrates listed are total and not effective carb rates. Feel free to mix and match for a meal plan that will maintain you at around 1,2. These two strategies together can accelerate weight loss, helping you achieve quick results. If you can see results for your efforts while experiencing minimal hunger, you are more likely to stick to the plan and less likely to stray down paths with foods higher in calories. Motivation is a key factor in any weight control plan. The steady flow of food keeps you feeling sated throughout the day. The best way to ensure you are adhering to calorie and carb counts is by weighing your food on a kitchen scale or measuring it carefully. It is imperative to ensure you never get to a point where you feel starved or shaky. You are also less likely to feel deprived if you eat every couple of hours. You may notice this plan does not include alcohol. In order to maximize nutritional intake, the 1. Every calorie must have value when you reduce caloric intake to this level. Combining low- calorie options with foods low in carbs can help you achieve your weight goals even more quickly. The Down Low on Low-Carb Diets. How to avoid the pitfalls and side effects of a low-carb weight loss plan. Includes: key myplate recommendations, is a 1,200-calorie myplate diet right for me?, myplate 1,200-calorie meal plan, sample myplate menus for a 1,200-calorie diet. Sample Diabetes 1200-Calorie Meal Plan Low in Fat, Big in Taste. 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs. Food Preparation Method Serving Size Calories Carbohydrates. The low carbohydrate diet provides the ultimate nutritional program for healing and health preservation. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. Simple plan I have devised, in the course of my 7 year experience on the "Low Carb Diet" to help me out and is based on the induction phase of the Atkins diet, the.Paul Jaminet, PhD is an astrophysicist from MIT and Berkley with a strong interest in health and diet which began after he experienced personal health. Detox Diets Report - Weight Loss Resources. By WLR Consultant Dietitian, Juliette Kellow BSc RDWith gorgeous celebrities like Carol Vorderman and Kim Wilde extolling the virtues of a detox diet, you may be tempted to give it a go. But just how healthy are they? Dietitian Juliette Kellow investigates.. Lose a stone in 1. These are just some of the promises that detox diets make. It's no wonder then, that after the excesses of the festive season, many of us are keen to throw out all thoughts of eating sensibly and instead follow a detox diet that promises to deliver instant weight loss and feelings of wellbeing. Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape.And with celebs like Countdown's Carol Vorderman and pop star- turned- gardener Kim Wilde praising the process of detox dieting, who could resist? Speaking of her new video - 1. Day Detox - Kim says 'Since following this 1. Day Detox, I have lost weight and gained energy - it really does work and it has changed my lifestyle completely!' Meanwhile, in her latest book - Detox Recipes (Virgin Books, . It's compelling stuff, but many health experts question how healthy detox diets really are - and that alone should be enough to set the alarm bells ringing for most of us. What's the theory? The International Network of Cholesterol Skeptics Home. Nov 28, 2002. WHY THE CHOLESTEROL-HEART DISEASE THEORY IS WRONG. Find a long-term study showing that a high. HEALTH EFFECTS OF VEGAN DIETS. Vegan diets are usually higher in dietary fiber, magnesium, folic acid, vitamins C and E, iron, and phytochemicals, and they. Advocates of detox diets say our bodies are continually overloaded with toxins from, for example, pollution, cigarette smoke, pesticides, a poor diet, food additives, alcohol and caffeine. As these toxins build up in our system, any number of health problems can occur, including weight gain, cellulite, headaches, dull skin, bloating, fatigue, lowered immunity, aches and pains, and a general lack of wellbeing. The process of detoxing helps to remove these toxins from the body with the result that you lose weight, feel healthier and recover from all those other niggling health problems. What does a detox diet involve? Advocates recommend many methods to help you detox. These range from the mild and pleasurable like saunas, massages and body brushing to the extreme and unpleasant such as colonic irrigation, bowel enemas and fasting. Herbal supplements like milk thistle, detox drinks and 'liver' tonics are often recommended. And making dietary changes, is of course, a big part of most detox plans. What foods do detox diets allow? The foods allowed and banned can vary widely amongst different detox diets, but generally fruit, vegetables, beans, nuts, seeds, herbal teas and massive amounts of water are allowed. In contrast, wheat, dairy, meat, fish, eggs, caffeine, alcohol, salt, sugar and processed foods - in fact, most of the foods that many of us love - are banned. What do the experts say? Intervention Comments, examples Evidence rating* References Additional resources; Reduce intake of saturated fats and trans fats. Limit saturated fats to less than 7. It’s often made out to be the bad guy in today’s medical world. But cholesterol is an important molecule in the body. With the right diet and exercise program. There's simply no scientific evidence to suggest that our bodies need help to get rid of waste products if we are healthy and there's little proof to support the claims that detox diets work. Quite rightly, most nutritionists, dietitians and doctors believe that our bodies are completely capable of excreting waste without the aid of 'detoxing' - that's what our liver, lungs, kidneys and skin are designed to do, after all. Most experts also say that strict detox diets followed in the long term, can lead to nutrient deficiencies and health problems associated with this. For example, by eliminating dairy products from your diet, it's very hard to meet nutrition needs for calcium, a mineral that's needed for strong bones and teeth. And in the long term, a deficiency of calcium can lead to osteoporosis or brittle bone disease in later life. Experts also say that any benefits that are seen can be easily explained. Fewer headaches, for example, are probably the result of being fully hydrated due to drinking so much water and better skin may be due to eating more antioxidant- packed fruit and veg. Cellulite may well improve if you pay more attention to your thighs and bottom by body brushing these areas and less bloating is probably due to the fact that you feel 'empty' much of the time! But do detox diets help you lose weight? Almost certainly - but this is unsurprising because calorie intakes are usually extremely low. Cutting out major groups of foods such as dairy products, meat and wheat- based foods means you'll slash the amount of calories you have - and only replace a few of these calories with the extra fruit and veg you eat. The amount of weight you can expect to lose will vary according to the severity of the dietary restriction - the more foods that are banned, the more weight you are likely to lose. It's as simple as that. Are there any pros? Detox diets do encourage some good habits such as eating more fruit and vegetables, drinking more water and cutting down on junk food and processed foods. Plus they encourage you to cut back on caffeine and alcohol - all good habits to get into. They also help you to think about what you're eating and can be quite motivating as you take charge of your health. And the cons? The main problem relates to the fact that detox diets can be short on many nutrients, leading to certain deficiencies and lowered immunity. Any weight loss achieved is usually temporary and is the result of a loss of water as well as fat due to the severe calorie restriction. This means you usually put the weight straight back on which can be demoralising and lead to yo- yo dieting. Some people also experience side effects, feeling tired, sick and headachey. Advocates say this is the result of your body detoxing but in reality, it's usually caused by a lack of food! Following such a strict diet may also result in you craving your favourite foods whether it's chocolate cake or bacon sarnies, with the result that you give into temptation and end up blowing your diet completely. And at the other end of the scale, strict detox plans can help you develop an unhealthy obsession with food and a potential eating disorder. Finally, eating out and socialising are almost impossible - most hosts and restaurants don't product detox- friendly meals with good reason! Juliette's verdict. There are a few aspects of detoxing which can help boost your health. These include eating more fruit and veg, drinking more water and cutting out the 'junk' in your diet. Nevertheless, there's simply no good evidence that a detox diet is necessary or actually works. Ultimately, if you still want to follow a detox diet look for one that has the least restrictions and only use it to kick start a longer term, more varied healthy eating plan. Click here for a sample 7 day detox plan. Remember, there's no substitute for a healthy diet and regular exercise when it comes to losing weight and staying well - and if you're eating well most of the time, there's simply no need to get caught up in the detoxing bug come the start of each new year. Try out the food and exercise diaries and databases in Weight Loss Resource free, for 2. Using them is a great way to increase your awareness and develop healthier eating habits and lose weight for the long term. Take our FREE trial ». The Eat- Clean Diet: Diet Review. It sounds so simple and so trendy. Processed foods have undermined our health, especially sugars, which are deadly anti- foods that have no place in our body,” Reno says. Plans range from 1,2. But Reno veers off the path with some of her advice that is not based on scientific evidence - - like totally eliminating saturated fat and some of her recommendations for supplements. The Eat- Clean Diet: What You Can Eat. Foods allowed include a variety of whole grains, fruits, vegetables, lean proteins, nonfat dairy, and healthy fats - - preferably organic and eaten in proper portions every few hours. The Eat- Clean Diet recommends avoiding all saturated fat, trans fats, overprocessed, refined foods - - especially white flour, sugar, sugar- loaded colas, juices, and alcohol. The plan's guiding principles: Each meal should be between 2. Eat a complex carbohydrate with protein (2. Drink at least 8 cups of water daily.
Never miss a meal, especially breakfast. Consume adequate healthy fats each day. Starting The Clean Program & Grocery List for Clean. Reviewing the Clean 9 diet. I’ve seen the Clean 9 detox cleanse diet come up a lot in social media recently. How do you do the Clean 9 diet? Continued“I recommend shopping at farmers markets or when at the grocery store, stick to the perimeter and choose foods with one to three pronounceable ingredients only, staying away from any food that comes in a box or bag that man has had a hand in creating or contains ingredients you can’t pronounce,” Reno says. Strict rules govern the foods allowed except a once- a- week cheat meal or treat, such as a piece of dark chocolate or glass of red wine. Reno encourages dieters to prepare their own meals at home and, when traveling, take along portable nutritious foods. The Eat- Clean Diet: How It Works. A calorie- controlled diet and regular exercise are the mainstays of the plan. Much like most successful weight loss plans, dieters are encouraged to eat wholesome foods high in fiber, along with lean protein to reduce cravings and help satisfy hunger on fewer calories.“Starting the day with a nutritious breakfast and eating high- fiber carbs, lean protein with a little healthy fat every few hours, along with strength training can boost your metabolism and be a natural detox,” Reno says. Exercise is emphasized as an essential part of the program, including regular physical activity and weight training at least three days a week for a minimum of 3. The Eat- Clean Diet: Expert's View. Follow the basic rules, use the recipes and meal plans, but skip the nutrition information and supplement advice, which is a mixed bag of fact and fiction, says American Dietetic Association spokeswoman Roberta Anding, MS, RD.“We all know the importance of regular exercise, not skipping meals, drinking plenty of water, and a diet based on plant foods and lean, low- fat protein, but beyond that the advice is unrealistic and not necessarily healthy,” says Anding, a Baylor College of Medicine nutritionist. Studies show small amounts of alcohol can be cardio- protective and small amounts of saturated fat are unavoidable and not harmful to your health. Diet plans that are very restrictive and have too many rules can be difficult to follow long term, Anding says. Continued. The Eat- Clean Diet: Food for Thought. The Eat- Clean Diet is a pure approach of healthy eating and exercise taken to the extreme. It is so structured, restrictive, and unrealistic that it may be difficult to follow long term. Take the questionable advice peppered throughout the book with a grain of salt, as there are lots of inaccuracies that are more opinion than scientific evidence. The best part of The Eat- Clean Diet is the motivation, nutrient- rich recipes, and meal plans that can help dieters shift toward including more healthy wholesome foods into their menus. Clean Program CleanseClean 9 Diet ReviewClean 9 and my review. My Clean 9 – My Pre-cleanse days. Health, Plants and tagged Aloe, Clean 9, Cleanse, Diet. Sources. SOURCES: Roberta Anding, MS, RD, American Dietetic Association spokeswoman and director of sports nutrition, Baylor College of Medicine. Tosca Reno, author, The Eat- Clean Diet series; columnist, Oxygen magazine. Reno, T. The Eat- Clean Diet Recharged, Robert Kennedy Publishing, 2. All rights reserved. Clean 9 Detox Diet Review. Living Donor Liver Transplant . For patients who have a donor available, this procedure promises quicker recoveries, better transplant results and reduced waiting times. That expertise means we are among the most experienced in safely removing part of the donor’s liver to help the recipient resume a normal life as quickly as possible. Living liver donation involves an extremely complex surgery that must remove part of a person’s liver and place it in the recipient’s body. The experience of the surgical team should be your first consideration when choosing your living donor center. This skilled team has extra training and expertise in living donor procedures. These nations perform the highest volumes of living donor liver transplants in the world, and our surgeons sought training opportunities that would provide a high volume of experience. Meet our team. Dedicated living donor nurse coordinators: Our dedicated nurse coordinators work with all living liver donors. They are highly familiar with the needs, questions and experiences of living donors and will be there for you throughout the process. Meet the transplant nurse coordinators. Clear operating roles and procedures: We have established a clear procedure for these complex surgeries. The same people handle the same duties in each operation, which leads to a proven record of success. Because liver transplantation is such a successful procedure, doctors are recommending this procedure for more and more patients. Unfortunately, there are not enough donor organs available, which means that more people are waiting for transplants. To solve this problem, surgeons can remove a portion of a living person’s liver and implant it in the liver recipient. The liver regrows to its full size in both people. In addition to making more liver transplants available, patients who receive living donor transplants experience these advantages: Transplanting patients earlier in the liver disease progression often prevents them from becoming very sick. They also recover faster from the transplant surgery. The graft – the new liver – is more likely to survive when it comes from a living donor. The recipient’s body is less likely to reject the donated organ (graft). Recipients spend less time on the waiting list. Learn more about liver disease and liver transplant. The best candidates for living liver donation are family members or close, personal friends of the recipient. Liver donation is a major abdominal surgery and a serious commitment. Living donors should meet these criteria: Have an important personal relationship with the recipient Come forward to donate willingly. Be between the ages of 1. Have a compatible blood type with the recipient Be in excellent health. Not have uncontrolled high blood pressure, liver disease, diabetes or heart disease. Be about the same physical size as the recipient, or larger We consider living liver donation for all patients. Ultimately, the safety of the recipient and donor determine whether a live donor transplant is an option. In general, the following guidelines make patients most likely to benefit from a living donor liver transplant: Patients must have a relative or close friend who is willing to donate a portion of their liver and who is a compatible donor. Eligible recipients usually have symptoms of liver failure and have MELD scores (Model for End- Stage Liver Disease) that do not let them receive a transplant in a timely manner. The MELD score ranks how sick a patient is and how much they need a transplant. Recipient MELD scores must be greater than 1. In competitive transplant regions like the one UMMC is in (UNOS Region 2), patients with lower MELD scores are likely to be on the waiting list for a long time before a traditional (cadaver) transplant becomes available. Donating a portion of your liver is a generous gift of life. Part of the donor’s liver is resected (removed) in an open abdominal surgery. This surgery involves the following steps: Before the procedure: On the day of the operation, donors and recipients come to our Same Day Surgery unit. You can cure fatty liver & become 100% healthy using home remedies & diet control,find here info to treat & cure fatty liver naturally at home. EzineArticles.com allows expert authors in hundreds of niche fields to get massive levels of exposure in exchange for the submission of their quality original articles. PDR+ Patient Drug Information written by clinical pharmacists from the Physicians’ Desk Reference (PDR). This patient-friendly drug information is designed to help. Biliary colic; Synonyms: Gallstone attack, gallbladder attack: Biliary colic is often related to a stone in the gallbladder: Classification and external resources. Living Donor Liver Transplant The University of Maryland Medical Center (UMMC) offers every patient the possibility of a living donor liver. Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Scoliosis is a condition that causes the spine to curve to the side. It can affect any part of the spine, but the most common regions are the chest area (thoracic. We will do some final tests to make sure you are ready. These might include a physical exam, blood work, X- rays, an EKG or other tests to make sure you do not have an infection or other issue that could cause problems with the transplant. In operating rooms that are next to each other, we gently put the donor and recipient to sleep and prepare for surgery. Donor procedure: We make an incision under the donor’s rib cage and carefully assess the actual size of the liver, which we’ve already seen with a CT (computed tomography) scan during the evaluation. The surgeons remove the donor’s gallbladder and inject dye into the biliary tree (the bile ducts and gallbladder) to make sure it is safe for division. Then they dissect the portal vein and artery where it divides the different sides of the liver. They isolate the vein that drains that part of the liver and divide the liver in half very carefully. The surgeons close the surgical incision. The patient goes into recovery. Recipient procedure: Meanwhile, surgeons immediately implant the resected (surgically removed) liver in the recipient. The liver transplant surgery usually takes 4 to 8 hours as surgeons reattach blood vessels and bile ducts. After the procedure: We aim to have the donor up and out of bed the night of the surgery. The morning after surgery, they can walk down the hallway to visit their liver recipient. Most donors go home about 5 to 6 days after surgery. Within about 2 months, the liver re- grows to its original size in both the donor and in the recipient. We know that donors have lots of questions. If you are considering donation, we will assign you a donor advocate from our social work department. The donor advocate can help you to figure out your best interests privately, outside of conversations with the surgical team. We want you to feel comfortable asking questions during every step of the process. For additional information about living donor liver transplant, please call the Transplant office at 1- 4. If you are interested in becoming a living liver donor, please click below to download our questionnaire. For referring physicians: To refer a patient or get more information, please call 1- 8. A physician service representative from Consultation and Referral Services will direct your call to the appropriate physician or department. For more details, please visit our section for referring physicians. More Information. Ezine. Articles Submission - Submit Your Best Quality Original Articles For Massive Exposure, Ezine Publishers Get 2. Free Article Reprints. Veganism - Wikipedia. Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. Dietary vegans (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal- derived substances. At first he used it to mean . More vegan stores opened, and vegan options became increasingly available in supermarkets and restaurants in many countries. In Massachusetts Amos Bronson Alcott, father of the novelist Louisa May Alcott, opened the Temple School in 1. Question: I don’t know if I could give up bacon and eggs. How do you brunch on VB6? Answer: Making the change is not as difficult as you might think. At first I. Author’s note: As some readers have rightfully pointed out, “going vegan” is not just a matter of diet. This post, and the experiment it describes, pertains. Fruitlands in 1. 84. The Vegetarian Society .. Wheldon's No Animal Food: Two Essays and 1. Recipes, was published in London in 1. There were regular discussions about it in the Vegetarian Messenger; it appears from the correspondence pages that many opponents of veganism came from within the vegetarian community. This lent support to the vegan position, although Gandhi himself drank goat's milk. This became the predominant view of the Vegetarian Society, which in 1. When the request was turned down, Donald Watson, secretary of the Leicester branch, set up a new quarterly newsletter in November 1. They suggested allvega, neo- vegetarian, dairyban, vitan, benevore, sanivores and beaumangeur. Those in attendance were Donald Watson, Elsie B. Shrigley, Fay K. Henderson, Alfred Hy Haffenden, Paul Spencer and Bernard Drake, with Mme Pataleewa (Barbara Moore, a Russian- British engineer) observing. Henderson, and Aids to a Vegan Diet for Children by Kathleen V. In 1. 94. 7 Watson wrote: . When I went vegan I was in a relationship with a guy that was vegetarian, so the switch was pretty easy. When we broke up I never realized how hard dating and being a.Jay Dinshah founded the American Vegan Society (AVS), linking veganism to the concept of ahimsa, . Barnard, John A. Mc. Dougall, Michael Greger and biochemist T. Colin Campbell, argued that diets based on animal fat and animal protein, such as the Western pattern diet, were detrimental to health. Dean Ornish's Program for Reversing Heart Disease (1. Articles on veganism were viewed more during this period than articles on vegetarianism in the English, French, German, Portuguese, Russian and Spanish Wikipedias.! Daily Meatless Challenge Tips. Check back in May for your daily tip on eating a meatless diet. Food declared that it had become . According to the latter, 7. Dietary vegans might use animal products in clothing (as leather, wool, and silk), toiletries and similar. Vegans reject the commodification of animals. Some of these are chemical compounds that can be derived from animal products, plants, or petrochemicals. Allantoin, lactic acid, retinol and squalene, for example, can be vegan. These products and their origins are not always included in the list of ingredients. They avoid certain vaccines; the flu vaccine, for example, is usually grown in hens' eggs, although an effective alternative, Flublok, is widely available in the United States. Non- vegan items acquired before they became vegan might be donated to charity or used until worn out. Some vegan clothes, in particular leather alternatives, are made of petroleum- based products, which has triggered criticism because of the environmental damage involved in their production. Ethical vegans avoid them on the premise that their production causes animal suffering and premature death. In egg production, most male chicks are culled because they do not lay eggs. Female calves are separated from their mothers within 2. Male calves are slaughtered at birth, sent for veal production, or reared for beef. Tofu comes in a variety of textures, depending on water content, from firm, medium firm, and extra firm for stews and stir- fries; to soft or silken for salad dressings, desserts, and shakes. Soy is also eaten in the form of tempeh and texturized vegetable protein (TVP); also known as textured soy protein (TSP), the latter is often used in pasta sauces. Almond milk is lower in dietary energy, carbohydrates and protein. Babies who are not breastfed may be fed commercial infant formula, normally based on cows' milk or soy. The latter is known as soy- based infant formula or SBIF. A raw vegan diet includes vegetables, fruits, nuts, grain and legume sprouts, seeds and sea vegetables. When Beyoncé and Jay Z went vegan in 2013, Bey had such an incredible experience that she felt the need to share it with others. When she helped launch vegan food. The Garden Diet 28 Days Raw Program Philosophy. Food: Our Delicious, nutritious, and affordable Raw Vegan Cuisine: Patées, Wraps, Soups, Salads, Dressings. Get Started on the Plan: 11 Strategies for the 28-Day Shrink Your Stomach Challenge. The 28-Day Shrink Your Stomach Challenge Avocado Smoothie. The 28-Day Shrink Your. Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of. 14 Days of Diet Challenge Tips. Daily tips to help you lose weight. There are many variations of the diet, including fruitarianism. Vegans obtain all their protein from plants, omnivores usually a third, and ovo- lacto vegetarians half. Combinations that contain high amounts of all the essential amino acids include rice and beans, corn and beans, and hummus and whole- wheat pita. A deficiency can lead to megaloblastic anaemia and nerve damage. Vegetarians should thus take preventive measures to ensure adequate intake of this vitamin, including regular consumption of supplements containing B1. Tempeh, a fermented soybean food, is cited as another source, perhaps because of contamination during production. Ninety- nine percent of the body's calcium is stored in the bones and teeth. Plant sources include broccoli, turnip, bok choy and kale; the bioavailability of calcium in spinach is poor. The study found that vegans consuming at least 5. Without it bones can become thin and brittle; together with calcium it offers protection against osteoporosis. Vitamin D is produced in the body when ultraviolet rays from the sun hit the skin; outdoor exposure is needed because UVB radiation does not penetrate glass. It is present in salmon, tuna, mackerel and cod liver oil, with small amounts in cheese, egg yolks and beef liver, and in some mushrooms. People with little sun exposure may need supplements. The extent to which sun exposure is sufficient depends on the season, time of day, cloud and smog cover, skin melanin content, and whether sunscreen is worn. According to the National Institutes of Health, most people can obtain and store sufficient vitamin D from sunlight in the spring, summer and fall, even in the far north. They report that some researchers recommend 5–3. Tanning beds emitting 2–6% UVB radiation have a similar effect, though tanning is inadvisable. Cholecalciferol (vitamin D3) is synthesized in the skin after exposure to the sun, or consumed in the form of animal products; when produced industrially it is taken from lanolin in sheep's wool. Ergocalciferol (vitamin D2) is derived from ergosterol from UV- exposed mushrooms or yeast and is suitable for vegans. Conflicting studies have suggested that the two forms may or may not be bioequivalent. This is particularly true of anyone with hemochromatosis, a relatively common condition that can remain undiagnosed. Coffee and some herbal teas can inhibit iron absorption, as can spices that contain tannins (turmeric, coriander, chillies, and tamarind). The review concluded that there was no effect of vegan diets overall on all- cause mortality, cancer mortality, cerebrovascular disease or cardiovascular- disease- related mortality. The effects also disappeared when specific cancers were analysed. Vegans tend to be thinner, with lower serum cholesterol and lower blood pressure. Vegans might be at risk of low bone mineral density without supplements. They indicate that vegetarian diets may be more common among adolescents with eating disorders, but that its adoption may serve to camouflage a disorder rather than cause one. The Australian National Health and Medical Research Council similarly recognizes a well- planned vegan diet as viable for any age. Attention should be given to nutrient intake, particularly protein, vitamins B1. D, essential fatty acids, iron, zinc and calcium. It concluded: . Animal ingredients are ubiquitous because they are cheap. After animals are slaughtered for meat, the leftovers are put through the rendering process, and some of that material, particularly the fat, ends up in toiletries. Common ingredients include tallow in soap, and collagen- derived glycerine, used as a lubricant and humectant in many haircare products, moisturizers, shaving foams, soaps and toothpastes. Stearic acid is a common ingredient in face creams, shaving foam and shampoos; as with glycerine, it can be plant- based but is usually animal- derived. Lactic acid, an alpha- hydroxy acid derived from animal milk, is used in moisturizers, as is allantoin, from the comfrey plant or cows' urine, in shampoos, moisturizers and toothpaste. The British Vegan Society's sunflower logo and PETA's bunny logo mean the product is certified vegan, which includes no animal testing. The leaping- bunny logo signals no animal testing, but it might not be vegan. Its website contains a list of certified products. Most leather clothing is made from cows' and calves' skins, but the skin of sheep, goats, horses and pigs is also used. Less common skins include those from kangaroos, elephants, zebras, seals, crocodile and deer. Vegans regard the purchase of leather, particularly from cows, as financial support for the meat industry. Divisions within animal rights theory include the utilitarian, protectionist approach, which pursues improved conditions for animals, and rights- based abolitionism, which seeks to end human ownership of non- humans. Abolitionists argue that protectionism serves only to make the public feel that animal use can be morally unproblematic (the . The right of subjects- of- a- life not to be harmed can be overridden by other moral principles, but Regan argues that pleasure, convenience and the economic interests of farmers are not weighty enough. By failing to ask a server whether something contains animal products, we reinforce that the moral rights of animals are a matter of convenience, he argues. He concludes from this that the protectionist position fails on its own consequentialist terms. Ethical vegans want to admit non- humans into the category that deserves special protection, rather than recognize the . In 2. 01. 0 Paul Watson of the Sea Shepherd Conservation Society called pigs and chicken . Livestock waste emitted 3. Moreover, this philosophy is also related to capitalist theories as the consumption of meat and meat products as there are a high demand for resources to sustain the meat market. Welcome to the 7-Day Vegan Challenge! This is a guide to going vegan, with meal plans, nutrition info, inspiring stories, recommended reading, and more. Over- the- counter weight- loss pills: Do they work? Over- the- counter weight- loss pills. The temptation to use over- the- counter weight- loss pills to lose weight fast is strong. Bariatric surgery (weight loss surgery) includes a variety of procedures performed on people who have obesity. Weight loss is achieved by reducing the size of the. Sphinx is a full-text search engine, publicly distributed under GPL version 2. Commercial licensing (eg. But are these products safe and effective? By Mayo Clinic Staff. The appeal of losing weight quickly is hard to resist. But do weight- loss pills and products lighten anything but your wallet? And are they a safe option for weight loss? Here's a look at some over- the- counter weight- loss pills and what they will and won't do for you. Setting realistic expectations. There's no magic bullet for losing weight. The most effective way to lose weight and keep it off is through lifestyle changes. Eat a healthy low- calorie diet with lots of fruits and vegetables and be physically active. Weight- loss pills — prescription medicines, nonprescription drugs, herbal medicines or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products, and the best studied of these are prescription weight- loss drugs. For example, a 2. Looking to lose weight this year? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.Average Excess Weight Loss With Gastric Bypass Surgery. Before we make any calculations, let’s look at the average weight loss from gastric bypass surgery. The researchers concluded that when a person makes appropriate lifestyle changes, a prescription weight- loss drug increases the likelihood of achieving . Also, possible side effects and adverse reactions to weight- loss pills can affect the treatment outcome. A reasonable expectation, therefore, is that prescription weight- loss pills may be beneficial, but they won't be magical. Luke Plunkett is a Contributing Editor based in Canberra, Australia. He has written a book on cosplay, designed a game about airplanes, and also runs cosplay.kotaku.com. How to actually get the motivation to lose weight. 1) Don’t indulge in positive or negative future fantasies. Indulge in BOTH. Remember to Doublethink. The 13 Most Creative Weight-Loss Tips Ever (That Really Work!) by JACKIE NEWGENT, RDN, CDN Last Updated: May 19, 2017. Over-the-counter weight-loss pills. The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective? Pyre, the next game from the creators of Bastion and Transistor, is coming to PC and PS4 on July 25. It’s got cool art and a unique battle system that lets you. They do not work for everyone, and their benefit may be modest. And researchers know much less about the potential benefits and risks of over- the- counter weight- loss products. Understanding over- the- counter treatment regulations. Over- the- counter weight- loss treatments fall into two general categories: Nonprescription drugs. Dietary supplements. The standards for regulating the production and marketing of these two types of treatments are different. For a nonprescription drug, such as orlistat (Alli), the drug company must provide the Food and Drug Administration (FDA) with results from human (clinical) trials that show the safety and effectiveness of the drug at the nonprescription dose. The maker of a dietary supplement is responsible for ensuring the safety of a product and making honest claims about possible benefits. However, the maker's claims are not subject to FDA review or approval before marketing. Also, the type or quality of research used to support claims can vary. If the FDA can demonstrate that a substance is unsafe, the agency can ban the product or ask a manufacturer to withdraw it voluntarily. The FDA may also take action against a manufacturer if there is no evidence at all to support a claim. These differences in research, production and marketing can make it difficult for people to make informed decisions about products. Interpreting claims on weight- loss supplements. When a dietary supplement is marketed as . Such a claim, however, provides no details about the clinical research. For example, raspberry ketone supplements are marketed as clinically proven, natural weight- loss products. As of November 2. The results include the following information: The eight- week trial used a multi- ingredient supplement with raspberry ketone, caffeine, bitter orange, ginger root extract and garlic root extract, as well as other herbs, vitamins and minerals. Seventy obese adults were randomly assigned to receive either the supplement or an inactive ingredient (placebo). All of the participants were placed on a restricted diet and exercise program. Forty- five people completed all eight weeks of the trial. Among people completing the trial, the average weight loss in the supplement group was 4. The average weight loss in the placebo group was 0. While the difference between the two groups was significant, the weight loss in the treatment group was still modest. And the trial was only eight weeks, which is not long enough to know if the supplement will help promote weight loss over the long term. Because the supplement included multiple ingredients, it's not possible to judge which ingredients caused a treatment effect. Therefore, the size, method and duration of the trial provide insufficient evidence to draw conclusions about the potential benefits of raspberry ketone. Dec. 1. 9, 2. 01. Dietary supplements for weight loss. National Institutes of Health Office of Dietary Supplements. Accessed Nov. 1. 3, 2. Hensrud DD (expert opinion). Mayo Clinic, Rochester, Minn. Yanovski SZ, et al. Long- term drug treatment for obesity: A systematic and clinical review. Lopez HL, et al. Eight weeks of supplementation with a multi- ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women. Journal of the International Society of Sports Nutrition. Bitter orange. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Alli. Glaxo. Smith. Kline Consumer Healthcare, L. P. Accessed Nov. 2. Bitter orange. National Center for Complementary and Alternative Medicine. Accessed Nov. 2. 6, 2. Chitosan. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Chromium. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Conjugated linoleic acid. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Onakpoya I, et al. The use of green coffee extract as a weight loss supplement: A systematic review and meta- analysis of randomised clinical trials. Gastroenterology Research and Practice. Green coffee extract. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Green tea extract. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Guar gum. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. Hoodia. Natural Medicines Comprehensive Database. Accessed Nov. 2. 3, 2. See more In- depth. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Say, “So long, muffin top” with these effective tummy- sculpting workouts created just for women. See All Workouts. Automotive News - Auto Shows, Auto Industry & More. All rights reserved. The Improved Stopping Power Of Performance Brake Rotors Over Stock Brake Rotors. Customers always ask, what is the advantage of drilled and or slotted brake rotors. Cadillac Prices & Values: Cadillac vehicles are the luxury models produced by General Motors. Cadillac's models are considered America's leading luxury cars and. AutoZone is the leading auto parts retailer. You'll always find the best replacement parts, aftermarket accessories for cars, trucks and SUVs online or In-store.
Top 6 Supplements For Cutting! Many of us have tried to lose weight for some reason or another. Sometimes, we do it in healthy ways, other times, not so much. I'm here to tell you that you DON'T have to eat The Grapefruit Diet, The Cabbage Soup Diet or The Twigs and Berries diet, just to see results for that special occasion. There are things out here to help you on your journey to LEAN- ville. They're called supplements, and they're great. PAYMENT TERMS: We require 100% payment with Order for rentals, services, tax and anticipated freight. We require a credit card on file prior to acceptance of any. Manual Motor starters provide motor protection and disconnect method in a fraction of the space required for traditional components. Would you pay $8.99 a pound for salt water? If you are purchasing your chicken at a big chain supermarket, you are! The other day I was walking through Fred Meyer. Ascites Definition Ascites is an abnormal accumulation of fluid in the abdomen. Description Rapidly developing (acute) ascites can occur as a complication of trauma. An article entitled: Exercise-Related Syncope in the Young Athlete: Reassurance, Restriction or Referral? 1 POST-HARVEST FOOD LOSSES ESTIMATION- DEVELOPMENT OF CONSISTENT METHODOLOGY INTRODUCTION Jaspreet Aulakh and Anita Regmi Current world population is. However, I have to call 'caveat emptor' on this one ('Buyer beware'). Supplements ARE NOT the magic bullet of fat loss; they don't solve all of life's problems, and they won't do the work for you. First and foremost, your diet needs to be on point. You have to make sure that you're eating clean, healthy, nutrition dense food. When you're confined your meal plan is optimal, you can then perfect your training. Making sure you're getting to the gym as often as you can and you're pushing it to re- max day in and day out. You need muscle to burn fat people; it's the second part of the equation. Also make sure you're doing cardio (how much you do depends on your metabolism, bodytype, activity level, etc.). Once you're committed to your training, you're ready for the last piece of the puzzle: Supplements. Right now, I am preparing for a bodybuilding competition that will take place November 8th; so I know all about the perils of trying to lose weight. When I knew that I had gone as far as I could go, relying exclusively on training and diet, I knew it was time to step it up with supplements. We believe a 1200-1500 calorie diet for use with the hCG protocol is a healthier approach to lasting weight loss with our product.Remember to check out with your doctor first if these supplements are appropriate for you. Here is what I recommend as six great supplements for fat loss: 1. Multivitamin. Some of the food we eat is normally malnutritious due to mass harvesting, pesticides sprayed on food, and hormones given to animals. Consistent use of multivitamins and other key supplements can promote good health and help prevent disease. A report from the Council for Responsible Nutrition (CRN) found that ongoing use of multivitamins (preferably with minerals) and other single- nutrient supplements (like calcium or folic acid) demonstrated quantifiable positive impact in areas ranging from strengthening the immune system of highly- vulnerable elderly patients, to drastically reducing the risk of neural tube birth defects such as spina bifida. Not to mention, when you're dieting, you're depleting some of your own vitamins/minerals AND/OR not taking in some of the essential nutrients you get from foods you've cut out of your diet. BCAAs. You probably know that amino acids are the building blocks of protein. When you eat a protein food, it gets digested in the stomach and intestine into individual amino acids and short chains of amino acids that are small enough to be absorbed into the bloodstream. BCAAS are great while cutting because they ensure you prevent catabolism and retain muscle mass, even in a calorie deficit. These amino acids have far reaching effects in the body from building and repairing tissues, to producing chemicals that enable our brains to function optimally that will give you the energy you need to maximize your training while enhancing recovery at the same time. Branched chain amino acids have been scientifically proven to help speed recovery and enhance ATP production and promote cell volumization, avoid fatigue by blocking entry of fatigue- inducing tryptophan into the brain, increase protein synthesis, immune function and digestive health, promote vasodilation which can lead to better assimilation and absorption of protein, and elevate growth hormone levels. This supplement is great while cutting because it ensures you're prevent catabolism (loss of muscle size) and retention of muscle mass, even in a calorie deficit. Radio Boulevard Western Historic Radio Museum. Rebuilding the R-390A Receivers Brief History - Assessing your Receiver - Disassembly. The Main Frame - The RF. Esophageal cancer; Synonyms: Oesophageal cancer: Diagram showing esophageal cancer in an advanced stage with spread to the liver: Specialty: Oncology, general surgery. Whey Protein. Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body's immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. Glutamine. Research suggests that after intensely working out, glutamine levels in the body are reduced by as much as 5. Since the body relies on glutamine as cellular fuel for the immune system, scientific studies suggest that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. Glutamine's cell- volumizing effects have also been supported by several studies. A recent study suggests a meaningful increase in growth- hormone levels when as little as 2 grams of free- form L- glutamine supplement was consumed! Bodybuilders can particularly gain from the intake of glutamine. Since bodybuilders use a lot of their glutamine when working out, the immune system relies heavily on this amino acid. Catabolism, or muscle break down, can occur if the body robs muscles of glutamine for use elsewhere such as nitrogen transport or maintaining the immune system. Glutamine supplementation is certainly important in keeping muscles building - not deteriorating. Fat Burner/Thermogenic. Thermogenics are supplements that are literally fat burners (. There are a couple of different ways thermogenics help shed the fat: They're good at . Typical ingredient that does this: Yohimbine. Thermogenics, as the name suggests, help raise your body temperature internally, so your body heats up and ends up burning more calories overall at the end of the day. Typical ingredient that does this: Caffeine. Pre- Workout L- Arginine/Nitric Oxide Booster. Nitric Oxide controls the circulation of blood, and transmits messages between nerve cells. The fact that nitric oxide increases blood flow should make it of interest to bodybuilders, as increased blood flow will serve to deliver more nutrients to muscles, thus helping muscles become larger when subject to stress. Recently, dietary supplements containing Arginine have become popular due to Arginine's nitric oxide producing ability, its ability to scavenge free radicals, as well as its ability to signal muscle cells, release growth hormone, support healthy cholesterol, and enhance fat metabolism. Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. Arginine helps regulate salt levels in the body. For this reason it should be of interest to competing bodybuilders, as retaining water under the skin can make one looks smooth, bloated and washed out. Arginine is also believed to be crucial for muscle growth due to its vasodilating abilities, as well as its ability to participate in protein synthesis. A supplement with one of these ingredients is going to ensure you get vasodilation (. Having a bit of caffeine in the supplement (if you're not sensitive to stimulants) can also help with energy.
Indian Diet During Pregnancy. Balanced Diet During Pregnancy. Pregnant ladies should have a balanced diet during pregnancy. This article provides an insight into what kind of Indian diet should be taken during pregnancy. Pregnant mothers always wonder that what they should eat & what not. Some says a mother should take the diet of two people because she needs to take care of one more life. But is it true, if yes what they should eat & if not how the baby will get proper diet to grow as a healthy child. When you will consult with a doctor they will say a pregnant mother must take a balanced diet. So that mother & child both gets a proper nutrition for their body. Basically Balanced diet must contain some or other thing from the entire food group. Not only this but balanced diet also meant to keep track on the proper quantity, quality & reaction or allergy of any food on mother. Following tips will help you and your baby stay healthy. As it has been strictly prescribed by doctors that intake of Vitamin A must be controlled because it may cause damage to embryo. Cabbage, Cauli- flower & all long green vegetables such as Tondali, Turai, Louki, Parwal, Spinach, Govari should be used alternately. You must keep balance, rather than eating same vegetable all the time. Reduce brinjal, suran/yam, papaya, celery, onion, chilli, garlic, ginger, pepper, asfoetida, mustard, bajara, carom seeds, jaggery from your diet. You must remember that those who have previous history of abortion better they must avoid these. Those who suffer from constipation, gas, bloating must avoid peas and other `heavy to digest' cereals, potato. They must take green gram as it is easy to digest and gives protein. Black grapes, banana, ripe mango, dates, cashewnuts, apricot are very beneficial. Butter, clarified butter, milk, honey, fennel seeds, sweets made from jaggery rather than white sugar can be taken in small quantity. Rice, Murmure, pulao, Bhakari, Khichri, Chapati, Paratha, Gujarati thepla are the items made from wheat and rice, so they are quite beneficial. Items such as sandwich, bakery bread, bun, dhokla, pizza, handva, pancake, khaman, steamed rice cake, curd, tomato, tamarind, kadhi usually increase the swellings and acidity. So, try to avoid such item but if such problems do not exist, you can take in small quantity. Indian women try to carry out fasts during pregnancy which is not good for health. Vegan Diet Beats ADA-Recommended Diet in Lowering Heart Disease Risk. A study published in the "Indian Journal of Community Medicine" in 2011 that analyzed the diets of 300 adults being treated for. Reading the Indian diet during pregnancy can help keep. An Indian diet for pregnancy is rich in all the nutritional. Vegetable oil is a good source of fat. Do not eat left over, frozen & deep- frozen food. Avoid cold drinks, mutton, cocoa, chicken, eggs, alcohol, smoking, tobacco, betel nut, pan- masala but tea, coffee & ice- creams can be taken in small quantity. Remember, the baby inside depends on you for proper nutrition. So, if you will take healthy & balanced diet your child will become healthy. During pregnancy, mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. They must get a list of healthy Indian foods and meal planning tips from doctor to eat well during a pregnancy. Indian women must maintain a high quality diet during their pregnancy to get a healthy, fit & fine baby. Now start following your diet chart to become a healthy mom. |
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