Food List for the 2. Day Daniel Fast. Based on one of the books of the Bible, the Daniel Fast restricts your normal food intake to include only vegetables and fruits. Like most religious fasts, the Daniel fast involves using sacrifice to deepen the relationship between you and God. As a result, you should consume the Daniel fast's permitted foods in their natural state as much as possible. Consult a medical professional if you have any questions concerning health conditions and fasting. A man eats cut fresh fruit from a container. Photo Credit Jupiterimages/Photos. Getty Images. Fruits are important sources of nutrition to consume on the Daniel Fast. They contain essential vitamins, minerals and antioxidants your body needs to properly function. For example, C and B vitamins are powerful antioxidants that protect your body from free radical invasion and strengthen your immune system. They also contain starch and sugars for added energy during your fast. All fruits are considered good to eat during the 2. Daniel Fast. Frozen and canned fruits are allowed if they contain zero amounts of preservatives or sugar, reports Daniel- Fast. A fresh salad tossed with tomatoes and arugula. Daniel Fast Diet RecipeThere are two references to fasting in the biblical book of Daniel from which the "Daniel Fast" is drawn. Daniel, chapter 1. The Daniel Fast is a biblically based partial fast. It is a method of fasting that men, women and young people all over the world are using as they enter. You’ll find some variation in the specific guidelines for the modern-day Daniel Fast, as far as what foods are included and which ones are restricted. The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body . What if you could. Photo Credit olgakr/i. Stock/Getty Images. Vegetables are wonderful additions to include in your daily diet. Like fruits, they contain fiber, which promotes bowel and overall digestive health. All vegetables qualify as permitted foods for the Daniel Fast. For best results, steam a variety of vegetables or eat them raw. Canned or frozen foods are available if no additional sweeteners or artificial preservatives are added. Vegetables can be enjoyed for breakfast, lunch and dinner or as snacks. Stone- ground uncooked grits on a wooden spoon. Photo Credit David Smith/i. Stock/Getty Images. Whole grains such as grits, plain oatmeal, brown rice and wild rice can be consumed whole on the Daniel Fast. Whole grains are sources of plentiful fiber, B and E vitamins, magnesium, copper and zinc. Whether you are following the Daniel Fast or enjoy eating healthy plant based, whole food meals, these 15 Delicious Daniel Fast Recipes will please your palate. Refrain from adding anything but water to your whole grain dishes, notes Dr. Susan Gregory in . Mayo. Clinic. com recommends you consume 6. Although water is the only liquid you can consume, Daniel- Fast. A bowl of brown rice with toasted cashews and almonds. Photo Credit salvationfreek/i. Stock/Getty Images. Since the 2. 1- day Daniel Fast restricts meat and seafood, you can derive your protein from permitted sources, such as beans, seeds and nuts. Consuming these foods during your fast is a beneficial way to improve your protein intake, states Dr. Susan Gregory in . Check the nutritional labels to ensure your nuts or seeds contain no added sweeteners or artificial preservatives.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |