Neurological Overload Set (NOS): Ben Pakulski. Question: One of the concepts in MI4. Mass Intentions is the neurological overload set (nos). Heck, there has even been days when I contemplated going back in the gym because I just didn’t KNOW that my muscles were exhausted. That’s a terrible feeling. I don’t know about you, but when I go to the gym I want to KNOW that my time is well spent and im not wasting my days and getting less results than I am after. Renegade Diet Book pdf; Penis Advantage pdf; Acne No More pdf; Cruise Control Diet pdf. No further brown rice and whole-wheat pastaHere is the next cutting edge intensifier in muscle building: NOSNOS stands for Neurological Overload Set. The set that overloads the body and creates the optimal hormonal environment for growth inside the muscle! Hormones like testosterone, growth hormone, IGF- 1 are responsible for growth. The best way to stimulate these hormones is through intense exercise that takes muscles to their limit. For those of you unfamiliar with this cadence reference, it is very simple. It means 4 seconds DOWN(negative/eccentric portion) , 0- seconds pause, 1- second explosive concentric (contraction), and then 0- second pause. Use continuous motion and no rest or pause at the top or bottom of the rep. No cheating, no extraneous movement, just strict executed form. We would like to show you a description here but the site won Repeat this 2. 0% drop in weights 2 more times for a total of 3 decreases in weight. The lactic acid will be uncomfortable but find comfort in knowing that more lactic acid is correlated with more growth hormone, bigger muscles and a leaner, harder physique. Note (June 2. 01. Ben's updated program is called Mass Intentions Extreme 2.
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